![]() Here's a quick breakdown of what kind of caloric intake makes for safe weight gain. ![]() Gaining fat through empty calories is not the same as gaining bulk that feeds your muscles and stores needed vitamins and minerals. The calorie counters we have listed in the next section include free apps and personalized meal plans that help balance your macronutrient ratios and calorie intake, allowing you to maintain a healthy body fat percentage while you work to achieve your ideal weight. This is why gaining weight is important and why doing it safely is imperative. Diabetes: Type 2 diabetes is frequently tied to obesity, but those with type 1 diabetes are often underweight because of the disease.īeing of a body weight that is under the normal range is not only damaging to one's self-esteem, but it can also negatively impact your health and leave you vulnerable to opportunistic infections and diseases.Malabsorption disorders: Disorders of the gut like celiac disease, leaky gut syndrome, and IBS or IBD can inhibit proper absorption of the nutrients in your food, leading to issues with weight loss.Likewise, the drugs that treat these disorders (SSRIs like Celexa, Abilify, and Zoloft or SSNRIs like Cymbalta) can also lead to weight gain or weight loss in some regardless of their food intake. Mood disorders: Conditions like depression, anxiety, or stress can increase your cortisol levels, reduce your natural appetite, and lead to unhealthy weight loss.Thyroid disorders include hyperthyroidism, Graves' disease, and Hashimoto's disease. Thyroid disorders: A disordered thyroid gland (located in the throat) can disrupt your metabolic rate and lead to wild fluctuations in weight gain and weight loss. ![]() The treatment of cancer with chemotherapy can also lead to conditions like cancer cachexia.
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